Immunity Boosting Veg Soup
I tend to make a lot of soups, especially in the winter, and freeze any leftovers into individual portions for convenience. They are a...
Warrior Training | The perfect flow for strength and empowerment
Dancing Warrior was originally designed by Shiva Rea in the 1990’s. It’s a lovely dynamic flow that generates heat in the body, and...
Delicious Carrot Cake Porridge
On these cold winter mornings, there's nothing better than waking up to a warm, filling breakfast like porridge to get you started for...
Music for your home yoga practice | Spotify Playlist
I love listening to music during my practice and I know how personal the choice is, so I have purposely recorded my videos without music...
Yoga Class for a Hen Party
It was a chilly morning last Saturday as I set off to a Campsite in Cranbourne to teach a lovely group of ladies some Yoga. The...
Managing Exam Stress
I'm really pleased to be able to offer some free Mindfulness sessions to help to Year 11 Students at Ringwood School in preparation for...