Nutrient packed Granola
As you've probably realised, I love breakfast. It's my favourite meal of the day. I've been making my own granola for a long time, and...
Utthita Trikonasana | Extended Triangle Pose
Utthita Trikonasana or Extended Triangle pose is a lovely, heart opening, energising posture, often called the joyful pose. It has many...
Viparita Karani | Inverted in Action
Viparita Karani is often called 'Legs up the Wall Posture.' But the posture actually translates as; Viparita - Inverted and Karani - In...