ONLINE CLASSES

GUIDED MEDITATIONS AND PRANAYAMA (BREATHING) PRACTICE

Relaxation to Relieve AnxietyRingwood Yoga
00:00 / 10:09

A four-part practice to help with symptoms of anxiety, such as tight, tense muscles, shallow rapid breathing, worried thoughts and shaking or trembling. Can be used any time you are feeling overwhelmed.

Guided Meditation- By the FireRingwood Yoga
00:00 / 07:44

A warming and healing meditation focusing on the flames of a log fire. Helps to release negativity and improve energy levels.

Guided Visualisation - Favourite Place.mRingwood Yoga
00:00 / 07:10

A guided visualisation taking you on a journey to your favourite place whether it be real or purely your imagination. Using all your senses, this enables you to completely relax.

Pranayama Sama Vritti - Square Breath.m4Ringwood Yoga
00:00 / 06:50

pranayama introducing breath retention and equal length inhalation and exhalation. An excellent tool to calm a busy mind, relax the body and ease insomnia.

Dirga Pranayama- Three Part BreathRingwood Yoga
00:00 / 06:36

This therapeutic breathing exercise teaches you to breath fully using your full lung capacity. It increases your oxygen supply, removes stale air and decreases stress and anxiety, leaving you feeling refreshed and relaxed.

Email: Sarah@RingwoodYoga.co.uk  |  Tel: 07754 704263

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