I have put together a selection of free and paid yoga classes for you do enjoy in the comfort of your own home, whenever you like, as often as you like. To maximise your practice, I recommend that you do one or more of the audio meditations and breathing exercises at the beginning and end of each class.
GUIDED MEDITATIONS AND PRANAYAMA (BREATHING) PRACTICE
A four-part practice to help with symptoms of anxiety, such as tight, tense muscles, shallow rapid breathing, worried thoughts and shaking or trembling. Can be used any time you are feeling overwhelmed.
A warming and healing meditation focusing on the flames of a log fire. Helps to release negativity and improve energy levels.
A guided visualisation taking you on a journey to your favourite place whether it be real or purely your imagination. Using all your senses, this enables you to completely relax.
A pranayama introducing breath retention and equal length inhalation and exhalation. An excellent tool to calm a busy mind, relax the body and ease insomnia.
This therapeutic breathing exercise teaches you to breath fully using your full lung capacity. It increases your oxygen supply, removes stale air and decreases stress and anxiety, leaving you feeling refreshed and relaxed.