Thankyou to everyone who attended the Yoga and Spa Weekend at the Balmer Lawn hotel. We had an amazing time, and even managed eventually to spell out the word 'Yoga' with people, which was great fun. A lovely group of students as always. The hotel was lovely and relaxing with delicious food, and roaring log fires. Just what was needed for a winter weekend escape.
We did a long yoga session on Saturday morning, including a diagnostic test to see how we breathe, which was really interesting and helped to correct bad breathing habits. We also did a moving hand meditation exloring the feel of energy between our hands. This was combined with Vinyasa flows to increase our energy during winter.
On Saturday evening the students all did the Dosha quiz to determine their Dosha, and we discussed how this affects all aspects of our lives which was really interesting.
Sunday morning began with a 'Morning pages' meditation, followed by a delicious breakfast. We then had much hilarity spelling out the word 'Yoga' with people. An energising yoga class followed, then lunch for those that wanted to stay, free time in the Spa or a lovely forest walk, before heading home feeling totally rejuvenated.
The feedback from the weekend was excellent. I'll keep you posted when the next one is.