Autumn Equinox Wednesday 23 September 2015


Summer is officially over! Tomorrow the hours of daylight and darkness are of equal length, signifying the Autumn Equinox. It's also traditionally a time of harvest. This is a time to do balancing yoga practices to restore balance to your own life.

The equinoxes are the point of balance between the two solstices: the Summer Solstice when the days are longest and the Winter Solstice when the nights are longest. The Autumn Equinox marks the beginning of the dark, composting phase of the year.

It's time to enjoy rest, contemplation and renewal during the dormant phase of the year. So start to slow down a little, snuggle up in front of the fire with a book, rest and renew your energies.

Namaste

Sarah x

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Email: Sarah@RingwoodYoga.co.uk  |  Tel: 07754 704263

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