Thank you to everyone who attended the Introduction to Mindfulness Workshop today. It was lovely to see so many of you. And please let this be the start of your mindfulness journey, not something to be put away and forgotten.
The audio recordings for Awareness of Breath and Body Scan are available here: Please feel free to use them and begin your own daily Mindfulness Practice.
As promised here are the links to the recipes from today's treats.
Deliciously Ella's Quinoa and Cacao Crispy Treats
Tom Kerridge's Popcorn Bars
Here's a list of the books I brought today:
Living in the Moment - Anna Black
Mindfulness in Plain English - Bhante Gunaratana
The Mindfulness Journal - Corinne Sweet
A Mindfulness Guide for the Frazzled - Ruby Wax
Mindfulness A Practical Guide - Tessa Watt
The Little Book of Calm - Paul Wilson
The Little Book of Wisdom - The Dalai Lama
Time Magazine - Mindfulness a Pathway to Health and Happiness
Flow Mindfulness Workbook
Flow Mindfulness Magazine
The Mindful Teen
The Stress Reduction Workbook for Teens
If you are starting out with mindfulness I can recommend the book 'Mindfulness a Practical Guide' by Tessa Watt as it gives you lots of easy to understand exercises that you can practice yourself. Also the book 'A Mindfulness Guide for the Frazzled' by Ruby Wax explains mindfulness in Ruby's characteristic witty style and is based on her own experience of managing depression.
Keep checking my website for further events and workshops.
And remember; "Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and freedom." Victor E Frankl.