Introduction to Mindfulness Workshop Saturday 19 May 2018

If you missed out the first time, I'm really pleased to be running the Introduction to Mindfulness Workshop again.

It will be on Saturday 19 May from 2 pm - 5 pm at Ibsley Village Hall, BH24 3NL.

  • Enhance your own happiness through mindfulness

  • Introduce daily mindfulness practices into your life

  • Reduce reactivity and respond more wisely to life

  • The neuroscience behind mindfulness

Includes drinks, snacks, handouts, exercises and audio meditations for your own use. No previous experience of mindfulness or yoga necessary.

Bring a yoga mat and blanket for meditation. Payment of £25 will secure your space.

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