I offer a variety of daytime and evening classes to suit different working hours. All you need to bring is your own yoga mat (I have a couple of spare mats if you forget yours). All other equipment is provided.


Comfort is very important, so wear loose fitting comfortable clothes and bring socks and a warm top for relaxation.


The class starts with a short relaxation followed by warm ups, postures, pranayama (breathing practice), meditation and a deep relaxation to finish.


I also offer pregnancy and post-natal yoga, meditation and children's yoga on a group or individual basis. 


Prices start from only £8 per session. Please contact me for further details.



Email: Sarah@RingwoodYoga.co.uk  |  Tel: 07754 704263

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