Today, we celebrate the strength, resilience, and wisdom of women everywhere. In my yoga classes, I see daily how movement, breath, and...

Have a zingy start to your day with a ginger shot. They are so easy to make and delicious. Drinking ginger shots daily has a range of...

On these cold winter mornings, there's nothing better than waking up to a warm, filling breakfast like porridge to get you started for...

Smoothies are a great way of squeezing in all the good stuff in a quick, convenient and very delicious way. This is one of my favourite...

I tend to make a lot of soups, especially in the winter, and freeze any leftovers into individual portions for convenience. They are a...

Following our Joyful January Yoga Workshop, many of you have requested the recipe for the Granola. I've been making my own granola for a...

On these cold winter mornings, there's nothing better than waking up to a warm, filling breakfast like porridge to get you started for...

With the clocks changing, we now have a gorgeous extra hour of light, and tend to do more in the evenings as they get lighter. I love...

This recipe is from Healthy Living James who shared it on his Instagram account. They are amazing, and really satisfy that urge for...

I have added some new free audio meditations, which you can download here. There's a lovely Progressive Muscle Relaxation, where we...