
Ginger Shots
Have a zingy start to your day with a ginger shot. They are so easy to make and delicious. Drinking ginger shots daily has a range of...


Delicious Carrot Cake Porridge
On these cold winter mornings, there's nothing better than waking up to a warm, filling breakfast like porridge to get you started for...


Tropical Breakfast Smoothie
Smoothies are a great way of squeezing in all the good stuff in a quick, convenient and very delicious way. This is one of my favourite...


Immunity Boosting Veg Soup
I tend to make a lot of soups, especially in the winter, and freeze any leftovers into individual portions for convenience. They are a...

Nutrient packed Granola
Following our Joyful January Yoga Workshop, many of you have requested the recipe for the Granola. I've been making my own granola for a...

Protein-packed Banana and Peanut Butter Porridge
On these cold winter mornings, there's nothing better than waking up to a warm, filling breakfast like porridge to get you started for...


Sun Salutation | Boost Energy
With the clocks changing, we now have a gorgeous extra hour of light, and tend to do more in the evenings as they get lighter. I love...

Healthier 'Snickers' Bars and Chocolate Covered Strawberries
This recipe is from Healthy Living James who shared it on his Instagram account. They are amazing, and really satisfy that urge for...


Audio Meditations | to de-stress, relax and unwind
I have added some new free audio meditations, which you can download here. There's a lovely Progressive Muscle Relaxation, where we...

Chilli 'non carne'
This chilli 'non' carne is a new recipe for me. I've made vegetarian chilli for years with vegetable and beans, but have only just...