After the slow, relaxed pace of the summer holidays, now that September is upon us,  it can be a very busy time of year with children going back to school and summer holidays becoming a distant memory,  stress levels start to creep up.  So it's really important to thin...

As my classes have become a lot busier, I’ve decided to finally move with the times and implement a booking system.  This means that you still have the flexibility to pay as a drop in, but can also guarantee your space. Due to higher administration costs for this, the...

I've been doing some more research into Body Types and the Doshas and wanted to share some of these findings with you so have decided to run a workshop.

The ancient practice of Ayurveda believes we're made up of three different 'body types' that correspond to our physic...