Yoga Workshops
Throughout the year I run a variety of workshops focusing on deepening your knowledge and understanding of all aspects of yoga and wellbeing. I have covered a range of topics including:
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Detox your mind and body
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The Chakras and balancing your energy flow
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Doshas, exercise and diet for your body type
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Cultivating gratitude and happiness
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Yoga as an alternative medicine
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Yoga for healthy backs
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Yoga for women’s health
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Yoga for Asthma and improved breathing
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Joyful January - improving mood and energy
UPCOMING EVENTS
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Rest and Restore Workshop
Wednesday 9th April 7.30 - 9 pm
Greyfriars Hall, Ringwood. BH24 1 DW
Relax your body, calm your mind, and drift into deep, restful sleep
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✨ Rest & Restore ✨
Join me for a beautifully calming evening of gentle yoga, soothing relaxation, and nourishing treats to help you unwind and prepare for deep, restful sleep. We’ll move through a slow, grounding practice before settling into a guided relaxation, followed by time to unwind over herbal drinks and healthy snacks. To extend the relaxation beyond the evening, you'll also receive a thoughtful gift to take home, designed to support your rest and sleep. Leave feeling restored, replenished, and ready for a night of truly restful sleep. 🌙💫
Please bring a yoga mat, cushions, blanket and bolster if you have one
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