Utthita Trikonasana | Extended Triangle Pose
Utthita Trikonasana or Extended Triangle pose is a lovely, heart opening, energising posture, often called the joyful pose. It has many...
Viparita Karani | Inverted in Action
Viparita Karani is often called 'Legs up the Wall Posture.' But the posture actually translates as; Viparita - Inverted and Karani - In...
