Nutrient packed Granola
As you've probably realised, I love breakfast. It's my favourite meal of the day. I've been making my own granola for a long time, and...
Utthita Trikonasana | Extended Triangle Pose
Utthita Trikonasana or Extended Triangle pose is a lovely, heart opening, energising posture, often called the joyful pose. It has many...
Viparita Karani | Inverted in Action
Viparita Karani is often called 'Legs up the Wall Posture.' But the posture actually translates as; Viparita - Inverted and Karani - In...
Protein-packed Banana and Peanut Butter Porridge
On these cold winter mornings, there's nothing better than waking up to a warm, filling breakfast like porridge to get you started for...
Kneeling Flow | Calm, mobilise and build strength
This is lovely short kneeling flow ideal for first thing in the morning, at the end of a busy day, or if you haven’t moved for a while. ...
Tropical Breakfast Smoothie
Smoothies are a great way of squeezing in all the good stuff in a quick, convenient and very delicious way. This is one of my favourite...
Warrior Training | The perfect flow for strength and empowerment
Dancing Warrior was originally designed by Shiva Rea in the 1990’s. It’s a lovely dynamic flow that generates heat in the body, and...
Delicious Carrot Cake Porridge
On these cold winter mornings, there's nothing better than waking up to a warm, filling breakfast like porridge to get you started for...
Music for your home yoga practice | Spotify Playlist
I love listening to music during my practice and I know how personal the choice is, so I have purposely recorded my videos without music...
Welcome to my new Website and Blog!
​ After several months of planning, I am delighted to announce the launch of my new website. Ringwood Yoga is now in its 6th year and...
