

Delicious Carrot Cake Porridge
On these cold winter mornings, there's nothing better than waking up to a warm, filling breakfast like porridge to get you started for...


Tropical Breakfast Smoothie
Smoothies are a great way of squeezing in all the good stuff in a quick, convenient and very delicious way. This is one of my favourite...

Nutrient packed Granola
Following our Joyful January Yoga Workshop, many of you have requested the recipe for the Granola. I've been making my own granola for a...

Protein-packed Banana and Peanut Butter Porridge
On these cold winter mornings, there's nothing better than waking up to a warm, filling breakfast like porridge to get you started for...

Utthita Trikonasana | Extended Triangle Pose
Utthita Trikonasana or Extended Triangle pose is a lovely, heart opening, energising posture, often called the joyful pose. It has many...

Viparita Karani | Inverted in Action
Viparita Karani is often called 'Legs up the Wall Posture.' But the posture actually translates as; Viparita - Inverted and Karani - In...


Kneeling Flow | Calm, mobilise and build strength
This is lovely short kneeling flow ideal for first thing in the morning, at the end of a busy day, or if you haven’t moved for a while. ...


Warrior Training | The perfect flow for strength and empowerment
Dancing Warrior was originally designed by Shiva Rea in the 1990’s. It’s a lovely dynamic flow that generates heat in the body, and...


Music for your home yoga practice | Spotify Playlist
I love listening to music during my practice and I know how personal the choice is, so I have purposely recorded my videos without music...

Welcome to my new Website and Blog!
​ After several months of planning, I am delighted to announce the launch of my new website. Ringwood Yoga is now in its 6th year and...