Nutrient packed Granola
As you've probably realised, I love breakfast. It's my favourite meal of the day. I've been making my own granola for a long time, and...
Yin Yoga | Relax and Restore
Sometimes we need some time to relax and restore, and this can be done with Yin Yoga. Yin yoga is a slow steady practice with a sense of...
Utthita Trikonasana | Extended Triangle Pose
Utthita Trikonasana or Extended Triangle pose is a lovely, heart opening, energising posture, often called the joyful pose. It has many...
Gluten Free Banana Pancakes
It's Pancake day next week, so I thought it would be nice to share a pancake recipe with you. This one is a real winner. It's gluten...
Viparita Karani | Inverted in Action
Viparita Karani is often called 'Legs up the Wall Posture.' But the posture actually translates as; Viparita - Inverted and Karani - In...
Protein-packed Banana and Peanut Butter Porridge
On these cold winter mornings, there's nothing better than waking up to a warm, filling breakfast like porridge to get you started for...
Kneeling Flow | Calm, mobilise and build strength
This is lovely short kneeling flow ideal for first thing in the morning, at the end of a busy day, or if you haven’t moved for a while. ...
