Tropical Breakfast Smoothie
Smoothies are a great way of squeezing in all the good stuff in a quick, convenient and very delicious way. This is one of my favourite...
Immunity Boosting Veg Soup
I tend to make a lot of soups, especially in the winter, and freeze any leftovers into individual portions for convenience. They are a...
Warrior Training | The perfect flow for strength and empowerment
Dancing Warrior was originally designed by Shiva Rea in the 1990’s. It’s a lovely dynamic flow that generates heat in the body, and...
Delicious Carrot Cake Porridge
On these cold winter mornings, there's nothing better than waking up to a warm, filling breakfast like porridge to get you started for...
Music for your home yoga practice | Spotify Playlist
I love listening to music during my practice and I know how personal the choice is, so I have purposely recorded my videos without music...
