Ginger Shots
- Jan 20, 2025
- 1 min read
Have a zingy start to your day with a ginger shot. They are so easy to make and delicious.
Drinking ginger shots daily has a range of health benefits, as ginger is a powerful natural remedy packed with antioxidants, anti-inflammatory compounds, and essential nutrients.
Ingredients
500 ml apple juice
60-70 g of fresh unpeeled ginger roughly chopped
juice of 1 lemon
Method
Place all the ingredients into a blender and blitz until smooth. This will take around a minute and you will need a fairly powerful blender. You can peel the ginger if preferred.
Pass it through a seive into a bottle for your week's supply. (the remaining pulp can be used for soups, stir fries, curries, etc)
Health benefits
1. Boosts Digestion
Ginger stimulates the production of digestive enzymes, aiding in better nutrient absorption and easing symptoms of bloating and indigestion.
2. Supports Immune Health
Ginger is rich in antioxidants and has antimicrobial properties, which can help strengthen your immune system and protect against illnesses like colds and flu.
3. Reduces Inflammation
Ginger contains the compounds gingerol and shogaol that combat inflammation, and can help with arthritis, muscle pain, or other inflammatory conditions.
4. Improves Circulation
By enhancing blood flow, ginger may help maintain cardiovascular health and provide more oxygen and nutrients to the body.
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