Ginger Shots

Have a zingy start to your day with a ginger shot. They are so easy to make and delicious.

Drinking ginger shots daily has a range of health benefits, as ginger is a powerful natural remedy packed with antioxidants, anti-inflammatory compounds, and essential nutrients.

Ingredients

• 500 ml apple juice

• 60-70 g of fresh unpeeled ginger roughly chopped

• juice of 1 lemon

  
  

  Method

• Place all the ingredients into a blender and blitz until smooth. This will take around a minute and you will need a fairly powerful blender. You can peel the ginger if preferred.

• Pass it through a seive into a bottle for your week's supply. (the remaining pulp can be used for soups, stir fries, curries, etc)

Health benefits

1. Boosts Digestion

Ginger stimulates the production of digestive enzymes, aiding in better nutrient absorption and easing symptoms of bloating and indigestion.

2. Supports Immune Health

Ginger is rich in antioxidants and has antimicrobial properties, which can help strengthen your immune system and protect against illnesses like colds and flu.

3. Reduces Inflammation

Ginger contains the compounds gingerol and shogaol that combat inflammation, and can help with arthritis, muscle pain, or other inflammatory conditions.

4. Improves Circulation

By enhancing blood flow, ginger may help maintain cardiovascular health and provide more oxygen and nutrients to the body.