Happy International Women’s Day! 💜

Today, we celebrate the strength, resilience, and wisdom of women everywhere. In my yoga classes, I see daily how movement, breath, and community empower us—especially through life’s transitions, including menopause.

This year’s theme is #InspireInclusion, and I truly believe yoga offers a space where every woman can feel supported, valued, and strong in her own body.

Let’s lift each other up, honour our journeys, and take time for ourselves today. 💕

#InternationalWomensDay #IWD2025 #EmpoweredThroughYoga #YogaForAll#RingwoodYoga