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Mindfulness Workshop Audio Recordings, Book List and Recipes

Thank you to everyone who attended the Introduction to Mindfulness Workshop today. It was lovely to see so many of you. And please let this be the start of your mindfulness journey, not something to be put away and forgotten.

The audio recordings for Awareness of Breath and Body Scan are available here: Please feel free to use them and begin your own daily Mindfulness Practice.

As promised here are the links to the recipes from today's treats.

Here's a list of the books I brought today:

Living in the Moment - Anna Black

Mindfulness in Plain English - Bhante Gunaratana

The Mindfulness Journal - Corinne Sweet

A Mindfulness Guide for the Frazzled - Ruby Wax

Mindfulness A Practical Guide - Tessa Watt

The Little Book of Calm - Paul Wilson

The Little Book of Wisdom - The Dalai Lama

Time Magazine - Mindfulness a Pathway to Health and Happiness

Flow Mindfulness Workbook

Flow Mindfulness Magazine

The Mindful Teen

The Stress Reduction Workbook for Teens

If you are starting out with mindfulness I can recommend the book 'Mindfulness a Practical Guide' by Tessa Watt as it gives you lots of easy to understand exercises that you can practice yourself. Also the book 'A Mindfulness Guide for the Frazzled' by Ruby Wax explains mindfulness in Ruby's characteristic witty style and is based on her own experience of managing depression.

Keep checking my website for further events and workshops.

And remember; "Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and freedom." Victor E Frankl.

Sarah x

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