Kneeling Flow | Calm, mobilise and build strength
This is lovely short kneeling flow ideal for first thing in the morning, at the end of a busy day, or if you haven’t moved for a while. ...
Warrior Training | The perfect flow for strength and empowerment
Dancing Warrior was originally designed by Shiva Rea in the 1990’s. It’s a lovely dynamic flow that generates heat in the body, and...
