This chilli 'non' carne is a new recipe for me. I've made vegetarian chilli for years with vegetable and beans, but have only just...

I really missing having a massage. There's nothing quite like someone working on all those knots of tightness and tension. Hopefully it...

Sometimes we need some time to relax and restore, and this can be done with Yin Yoga. Yin yoga is a slow steady practice with a sense of...

Utthita Trikonasana or Extended Triangle pose is a lovely, heart opening, energising posture, often called the joyful pose. It has many...

Viparita Karani is often called 'Legs up the Wall Posture.' But the posture actually translates as; Viparita - Inverted and Karani - In...

This is lovely short kneeling flow ideal for first thing in the morning, at the end of a busy day, or if you haven’t moved for a while. ...

Dancing Warrior was originally designed by Shiva Rea in the 1990’s. It’s a lovely dynamic flow that generates heat in the body, and...

I love listening to music during my practice and I know how personal the choice is, so I have purposely recorded my videos without music...

This Green Smoothie tastes delicious, and is ideal for those who say they don't like green smoothies. (Including my daughter who is not a...

I'm really pleased to be able to offer some free Mindfulness sessions to help to Year 11 Students at Ringwood School in preparation for...