Beginners Green Smoothie
This Green Smoothie tastes delicious, and is ideal for those who say they don't like green smoothies. (Including my daughter who is not a...
Myofascial Release | Self Massage
I really missing having a massage. There's nothing quite like someone working on all those knots of tightness and tension. Hopefully it...
Nutrient packed Granola
As you've probably realised, I love breakfast. It's my favourite meal of the day. I've been making my own granola for a long time, and...
Yin Yoga | Relax and Restore
Sometimes we need some time to relax and restore, and this can be done with Yin Yoga. Yin yoga is a slow steady practice with a sense of...
Utthita Trikonasana | Extended Triangle Pose
Utthita Trikonasana or Extended Triangle pose is a lovely, heart opening, energising posture, often called the joyful pose. It has many...
Gluten Free Banana Pancakes
It's Pancake day next week, so I thought it would be nice to share a pancake recipe with you. This one is a real winner. It's gluten...