Mindfulness Workshop Audio Recordings, Book List and Recipes
Thank you to everyone who attended the Introduction to Mindfulness Workshop today. It was lovely to see so many of you. And please let...
Awareness of Breath and Yoga Nidra Audio Added to Website
I've added 2 audio meditations to my website, which is really exciting. They are both on the Meditation and Mindfulness Page, which is...
Teaching At 'Minifest' 2017
I was delighted to be contacted by the lovely Nicky Bignell to teach some yoga at Minifest 2017. It is a festival for family and friends...
Yoga Retreat Cha Cha Slide Plank Challenge
Most students aren't that fond of Plank. Let's be honest who is? So I decided that I would make it more fun on the yoga retreat, and do...
Welcome to my new Website and Blog!
​ After several months of planning, I am delighted to announce the launch of my new website. Ringwood Yoga is now in its 6th year and...
